Let's Talk about the Hard Stuff and the Fun Stuff
Because we can get through anything with someone we trust by our side.
About
Breath. Stretch. Look Inward. Notice. Allow. Nurture. Move Through. Breath.
I help people that are feeling anxious and depressed, feel less anxious and depressed.
And maybe even start feeling connected, calm, and happy or at least better able to tolerate the uncomfortable parts of life and still keep moving towards the things that matter most to you.
Ian Chittle
Licensed Mental Health Counselor
Services
Together, we work through
Approaches
- Cognitive Behavioral Therapy (CBT)
- Existential
- Mindfulness-Based Stress Reduction (MBSR)
- Strength-Based
Insurance Accepted
- Cigna
- Premera Blue Cross
- BlueCross and BlueShield
- First Choice Health
Fees
- 55 Minute Appointment: $180
Location
